How fitting as Halloween approaches…T-minus 2 days until All Hallows Eve!
Alas, zombie-mode isn’t reflective of Halloween. Zombie-mode is the headspace I’ve been in for over 2 months.
Zombie-mode is waking up still tired, after a full 7 hours of sleep, spending the entire day watching the clock tick by, praying for work to be over, waiting to crawl back into bed before you ever left it. Zombie-mode is your body breaching a place where you’re holding onto fat cells, or anything, just to survive, because you’re so starved and can’t remember the last time you had a proper meal. When you’ve been so utterly busy you’ve traded in workouts to get more sleep, and the lack of exercise drains your energy even further.
I’ve been living in zombie-mode since mid-summer, when the Autumn work season picked up quickly (and is now just slowing down). We’re well into Q4 and I had been looking forward to the Winter slump, but with the changing environment at work, I don’t foresee catching a break any time soon.
Stress lulls in waves. It arrives unexpectedly, because you were under the impression you could handle it; after all, you were prepared for everything you were going through. Do your best to keep your full-time job, planning a bachelorette because you’re a bridesmaid in your best friend’s wedding, in the midst of apartment hunting and preparing to move, on top of the layers of complexity of your family drama and other events in your life. Stress feels like the calm before the storm, but the storm never hits because you’re living it everyday, the atmosphere simultaneously unrelenting, but also, oddly fine.
I remember what zombie-mode felt like in school, extremely sleep deprived and worn out by exams, essays, and social activities – it’s obvious, everyone is just as stressed as you are, it’s the talk of the entirety of your 4-year degree. What’s strange about adult stress is, you almost don’t realize you’re stressed until you find yourself crying on your lunch break, crying as you leave your office, or as soon as you hit your mattress at night.
Crying doesn’t take away from the fact that you can still handle it. And if crying is how you get through it, I’ll be the first to admit, there’s a lot worse things than crying. If you’re crying, you’re in pretty good shape.
Stress as an adult feels predictable, yet, mysterious at the same time. It’s like having full confidence in yourself, but still being nervous. You know you’ll make it out of whatever situation alive, but at what cost? To sacrifice routine, sleep, nutrition, exercise, healthy habits? How far will your body take you until you finally keel over or reach a psychotic break?
Maybe we shouldn’t keep pushing ourselves to find out.
The past few months have been insanely stressful with work, with life, with what balance? The last two weeks have especially worn me out. As we endure tough times, we discover important things about ourselves and our world. I believe that this recent onset of stress reminded me how important it is to pay attention to our bodies, the home of our souls. If we strive for health and longevity, we must stay in tune with our bodies, treat them nicely, take the best care of them.
The older I get, the more I understand this type of attention is active and detailed; we must be aware of ourselves everyday. Have we eaten? Are we drinking water? Did we get sufficient sleep last night? These things that seem so trivial, are actually the difference between life and unhealthy inconsistencies that could turn into poor habits. There is a certain amount of work involved in caring for our mental, emotional, and physical health. The older we get, the longer our bodies take to bounce back and the more time we need to decompress.
I plan to take Halloween off work (and the remainder of the week) to unwind and unplug. I need some time to re-coop; I’m sure the boss will understand. It’s beyond necessary. I’ve been living in zombie-mode far too long. Dia de los Muertos is almost here and I’m ready to re-join the living, to be re-awakened from my life as the un-dead.